Everyone wants to feel fit and healthy, it’s why gyms are so in demand after all. Understandably, there isn’t an infinite amount of time for everything and oftentimes the gym is one of the first additives on the chopping block. That changes today, you don’t need a smith machine and a full set of dumbbells to get into the shape you want. A bench press is nice, but a lot can be achieved with a few sports resistance bands, yoga mats and a dedicated attitude.
Today, we’ll run through a few of the essential pieces of equipment you can acquire and use effectively at anytime from the convenience of your own home. With these in your arsenal, you’ll be well on your way to making the right steps towards a healthier you.
Sports Resistance Bands
Sports resistance bands are the magical beginning and useful alternative for anyone in a smaller space. Effective and affordable, these tools are a must have for anyone starting out and wanting to build a little tone in their lives. They can be utilised in a variety of ways due to their simple design and versatile nature.
They can be used as knee resistance bands to build and tone leg muscles for instance, while others use resistance bands for strength and overall muscle growth. The best resistance bands for men and women usually come in packs of varying levels of tensions to allow for a more natural build over time and increasing levels of difficulty.
While they may not look like much, the results that stem from effective use of sports resistance bands speak for themselves and should be in the home of anyone looking for a good home workout.
One of the main reasons that people give up their workout routines is avoidable muscle pain. This can discourage most self-starters and home workouts; I can honestly say that having a foam roller near me after a hard workout has saved me from giving up a number of times. The idea resides in the benefits that accrue with the proper care being taken after a strenuous workout.
Promoting blood flow, breaking down scar tissue as well as increasing the range of motion which all lead to reduced muscle pain and soreness in the interim. Personally, having a high-quality foam roller near me after any workout has allowed me to go harder the next day, which it will for anyone wise enough to include it in their home gym setups.
It may come across as a no-brainer, however, gym mats or yoga mats are essential for anyone working out at home. They provide a space for you to exercise as well as providing a much-needed cushion for the inevitable dropping of weight that inevitably occurs at one time or another.
Whether it’s stretching with a set of sports resistance bands, a set of sit-ups or morning stretches, having an adequate yoga mat that’s dependable will do you wonders.
A classic staple of at-home exercise, similar to sports resistance bands – a jump rope will give you the vitality and motivation to go for another round. Particularly useful between sets of exercise, having this simple yet effective tool will allow you to get the most out of your workout, all while staying at home and going at your own pace. Talk to any athlete or gymnast and they’ll agree, as far as conditioning and cardio, there’s no better tool to have.
With these tools at your disposal you’ll be well on your way to a healthier, more toned you. Don’t delay, get your jump ropes and sports resistance bands and get started today.