How to keep track of your health

How to keep track of your health

When you’re an adult, the responsibilities always seem to pile up. It can be hard to keep track of your health, whether it’s what you put into your body or how much exercise you get. People often forget that monitoring their health is so important. Especially because if your health is affected, it will also […]

Five tips for reducing stress in your life

Five tips for reducing stress in your life

We often underestimate the importance of our mental wellbeing when considering our health. The truth is that your health requires a good balance of mental and physical wellbeing. Having problems on either side can affect the other. Just like physical health, mental health has lot of components. Sleep, mood, and everyday activities can factor into […]

Five tips for having good mental health

Five tips for having good mental health

Staying healthy is a priority for everyone, but people often forget that this entails looking after your mental health as well. Having good mental health is integral for you to handle the things life throws at you! Balancing different aspects of your life, dealing with day-to-day stress, or recovering from an unexpected incident are much […]

Five tips for getting a good night’s rest

Five tips for getting a good night’s rest

Sleep is an essential part of maintaining your health and taking care of your body. Not getting enough sleep can have drastic effects on your physical and mental wellbeing, such as weight gain, increased risk of anxiety and depression, and impaired memory. Sleeping well has great benefits such as releasing stress and being in a […]

Six health benefits from exercising regularly

Six health benefits from exercising regularly

Exercising is a great way to boost your physical and mental health. Physical activity is vital to keep fit and healthy, but there are other benefits people don’t often think about. By exercising regularly, you can improve your lifestyle habits. It’ll help you feel better and look better! Exercising is vital to keep your body […]

How to implement exercise in your daily routine

How to implement exercise in your daily routine

Exercise is a key part of being in good health. It’s important to be active in order to keep a good balance and maintain a good lifestyle. Without keeping active, your body will not be in good health, no matter how good your diet is! There are many benefits to exercising regularly. It has both […]

How to maintain a healthy diet

How to maintain a healthy diet

Our diet is a key part of maintaining our health. What we put in our body is important and affects how our body functions and how we feel. It’s good to be conscious of what we are putting in our bodies so that we can self-regulate. Here are some tips for you to follow to […]

The top health tips for elderly people

The top health tips for elderly people

Aging is a constant process and tends to catch up with people faster than they realise. While being elderly allows you to impart unsolicited wisdom on to younger generations it comes with its own disadvantages as well. While age brings with it certain limitations it shouldn’t be taken as a sign to give up being […]

The best ways to treat a sunburn

The best ways to treat a sunburn

Sunburn is a nasty fact of life that most people have had to deal with at some point. Even when you have put on sunscreen and tried you best to stay in the shade, sunburns can show up when we least expect them. Even before the full extent of the sunburn reveals itself people already […]

Eating advice for newborns

Eating advice for newborns

Having a child is one of life’s most precious events and naturally many parents seek advice on how to best take care of them. Parents not only want to sustain their child but make sure that they get the best start in life. Babies grow incredibly fast in their first year of life and need […]